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Gym Tools

Lift with Jake

As a qualified and accredited trainer and nutrition coach, I’ve been getting the residents of the Bay Area fit, one body at a time. Whether you want to lose a few pounds or bulk up in muscle, contact me to get started today!

Services

Together, we will focus on building strength, improving your physique, improving endurance, and fostering a healthier lifestyle. Join me on this journey to transform your body and mind!

Gym

1:1 Personal Training 

  • 55-min

  • Customized program to exceed your goals

  • Mobility assessment

  • Weekly Check-in

Meal in One Plate

Nutrition Coaching

  • Customized meal plan to fit your busy schedule 

  • ​Weekly nutrition check in

  • Grocery haul lists

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